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Anal douching is a means of cleaning your rectum with water. Why do people do it and what are the necessary precautions to be taken when undergoing the process?

If you ever felt like there are winged insects fluttering around your stomach when you are stressed or anxious, you are not alone. This actually shows the strong connection between your mood and your gut.

Coffee enemas can be beneficial for your health but what type of coffee should you use?