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Colon cleansing and detoxification are alike in some ways but really, they are two different processes. Know what the differences are in our blog.

ODS stands for Obstructed Defecation Syndrome. Aside from being annoying, it can also be extremely painful. Find out what it is and what can be done about it.

Have you ever looked down at your gut and thought “maybe there is something wrong?” Well, if so, you've come to the right place. This blog post summarizes all the main signs that can alert you of an unhealthy gut.

Smoothies are to the gut, what a multi-vitamin is to the rest of your body. They're packed with nutrients that can help heal and repair your digestive and immune systems. Here are some smoothie recipes, each with different combinations and you should rotate them throughout your week.

There are many myths surrounding the practice of enema, but the truth is that it's a safe and effective way to cleanse your system. Read all about it here.

Almonds are a good addition to your diet because they support the microbiome and help you maintain a healthy gut. Find out more in our article.