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Smoothies are to the gut, what a multi-vitamin is to the rest of your body. They're packed with nutrients that can help heal and repair your digestive and immune systems. Here are some smoothie recipes, each with different combinations and you should rotate them throughout your week.

There are many myths surrounding the practice of enema, but the truth is that it's a safe and effective way to cleanse your system. Read all about it here.

Almonds are a good addition to your diet because they support the microbiome and help you maintain a healthy gut. Find out more in our article.

Herbal teas have been used for centuries to treat a variety of ailments. Beyond their traditional use as remedies, herbal teas are also popular beverages for their health-promoting properties. Find out more.

An aloe vera enema is a natural way to cleanse your colon and can help with common colon problems. But there are certain risks. Learn more.

Ayurveda, an alternative medicine system offers constipation relief the natural way. Read all about it.