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Can you believe that approximately 40 trillion bacteria are lurking within you? Most of them are found in the intestines. As a whole, these bacteria are called the.

If you are serious about getting a healthy body, a healthy diet is key. These days, most snack choices of people contain very little nutrient content. After all,.

The best food? Real food! Real foods (or whole foods) are foods that consist of a single ingredient. Real foods are mostly free of artificial ingredients and chemical.

Not all fats are bad! Choosing the “healthy” kind of fat will help your body work amazingly in terms of: Cell growth Energy Nutrient absorption Hormone production Organ.

There is a saying that goes, "No grain, no gain!" Grain bowls are becoming even more popular these days--which is a good thing because it offers everything you.

If you are wondering if you need prebiotics in your diet, the answer is YES! Prebiotic food sources contain special kinds of fiber which boost digestive function. All.

Struggling with constipation? Wanting to eat and live healthier? Say hello to fiber. There are two different types of fiber—soluble and insoluble. Each type boasts its own benefits,.

How important is fiber and how much do we need? In the journey of getting fit, many people nowadays are too focused on keeping track of calories and.

Fiber intake should not be optional. It is necessary for our bodies to function properly. Fiber is left undigested even after it passes the stomach. It finishes up.

Fiber is essential to our daily diet. It offers a lot of benefits, such as assisting gut health and supporting weight loss. It also helps in the reduction of.

Fiber provides numerous benefits, such as promoting weight loss, supporting gut health, reducing blood pressure, and stabilizing blood sugar levels. One of the sweetest ways to consume fiber is.

Why not enjoy an amazing fruit plate as you wake up in the morning? Fruit is a wonderful gift from nature. It is one of the best types.

Did you know that several diseases could be due to an unhealthy gut? That’s the reason why keeping it in great shape must not be taken lightly.  If.

Are you concerned about inflammation affecting the health of your gut? In this article, you will learn about 5 ways to deal with the issue. There are times.

Have you been struggling with anxiety? Have you experienced going through frightening panic attacks? Ongoing therapy is an essential aspect of managing this mental health issue. However, that’s.

Kombucha is known as a fermented tea with amazing health benefits. For countless years, many people have been drinking this tea and experiencing its benefits. Aside from having similar.

Our heritage defines our inherent makeup—including everything from our hair color to our foot size, all the way to the diseases our bodies are prone to develop. In.

Your Poop Reveals What Diet Is Right for You Experts believe that various diets work better for different people. It all depends on the type of bacteria we.

Researchers are looking at the ability of the gut flora to battle autoimmune diseases such as lupus, multiple sclerosis and rheumatoid arthritis. In fact, a major multiple sclerosis.

The human body consists of around 39 trillion bacteria, with the majority living in the intestine. This is what we call the “gut microbiome.” The gut microbiome has a huge.

Food is associated with gut health and most chronic diseases. It’s true. So go ahead and give yourself some healthy and yummy meals that will make your gut.

You may not know, but the gut plays a huge role when it comes to helping your body work in order. It assists in breaking down food and.

Have you experienced having butterflies in the stomach, or having a strong gut feeling? You are not alone. These senses or feelings actually propose a close relationship between.

Did you know that the human body consists of over trillions of fungi, viruses, and bacteria? Collectively, they are called the microbiome. A few bacteria in our body.

10 Tips to Naturally Improve Digestion Digestive issues like gas, nausea, heartburn, upset stomach, diarrhea and constipation are experienced by all people. But when these issues take place.

The Gut Microbiome Today, numerous studies about the inconceivable complexity of the gut and how essential it is to our general well-being are becoming even higher. Over the.

Would it be a ideal for me to do a Coffee Enema? A lot of our clients have asked us for information about the utilization of different detoxification strategies, including coffee enemas. Just.

ENEMA KIT OR DOUCHE/BULB? This is a Question we get very often from our customers - "Should we go for the Enema Kit or just the Bulb/Douche..." The fact.

Probiotics are live bacteria that are beneficial for the body. It gives amazing benefits to your overall health, especially your digestive system. It is also able to treat.

For thousands of years, people used enemas to cleanse the colon and help them treat constipation and other bowel problems. The wonderful benefits of enemas aren't just limited to those health issues. Enemas.