We're not going to sugarcoat it: The best smoothies for gut health are made from fruits. But fruit isn't something you think of as being nutritionally dense. And it's not. So what makes these so good for your gut? It's in the fiber! Fruits have a lot more fiber than vegetables, which means they don't digest as quickly and they stay in your system longer—which is exactly what we want when we're talking about keeping our gut healthy.
Directions: Blend all ingredients until smooth. You can add more ice to make it thicker if you like.
This recipe is so simple that you may already have the ingredients in your fridge or pantry. If not, plan to buy them on the way home from work so that you can have a smoothie for dinner tonight!
If you're a fan of chai tea lattes, then this smoothie will be your new favorite. While it's not exactly like a chai latte from Starbucks (because you can't add foam or whipped cream to a smoothie), it's still very delicious and comforting.
To make the frozen chai latte:
Smoothies are a healthy and fun way to blend fruits and veggies into a refreshing drink. They're also easy to make! You can do it yourself, with just a blender and some ice. Or, you can buy pre-made smoothies in the grocery store or at your favorite juice bar.
There are so many different types of smoothie recipes that you can create by adding different fruits, vegetables, herbs, and spices to the mix. The possibilities for deliciousness are endless!
So now that we have learned about some of the best gut health smoothies, what are you waiting for? Get started on your gut health journey and start drinking smoothies today!
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