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Smoothies for Gut Health

Smoothies are to the gut, what a multi-vitamin is to the rest of your body. They're packed with nutrients that can help heal and repair your digestive and immune systems. Here are some smoothie recipes, each with different combinations and you should rotate them throughout your week.
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Almonds are a good addition to your diet because they support the microbiome and help you maintain a healthy gut. Find out more in our article.
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HERBAL TEAS FOR GOOD HEALTH

Herbal teas have been used for centuries to treat a variety of ailments. Beyond their traditional use as remedies, herbal teas are also popular beverages for their health-promoting properties. Find out more.
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Ayurveda, an alternative medicine system offers constipation relief the natural way. Read all about it.
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Ulcerative colitis is a long term condition wherein the colon and rectum is inflamed. What causes UC and what can a person do to prevent this?
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Both prebiotics and probiotics are equally essential to the body. But how are they different from each other?
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