blog

The Microbiome Diet is a diet that focuses on eating foods that promote the growth of "good" gut bacteria and avoiding foods that promote the growth of "bad" gut bacteria. The idea behind the Microbiome Diet is that by eating the right foods, you can increase your body's ability to fight off disease, improve overall health, and even lose weight.

Smoothies are to the gut, what a multi-vitamin is to the rest of your body. They're packed with nutrients that can help heal and repair your digestive and immune systems. Here are some smoothie recipes, each with different combinations and you should rotate them throughout your week.