Apple cider vinegar is a popular home remedy for a variety of ailments. It can be used as a tonic to help with digestion and even strengthen the immune system. But what makes it so good for your gut?
Apple cider vinegar contains beneficial bacteria called probiotics, which help to balance out the harmful bacteria in your microbiome. A healthy microbiome is key to good digestion, which means that apple cider vinegar can help relieve gas and bloating by balancing out the bacteria in your stomach. Additionally, because it helps promote healthy bacteria growth in your digestive tract, apple cider vinegar can also help prevent infections such as candida, which causes yeast infections.