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While you might expect that quitting smoking would improve your bowel movements, it's actually the opposite. Nicotine withdrawal can cause constipation, so it's important to avoid these common mistakes and make sure you're taking care of your body during this time.

We all know that colon cancer is the second most common cancer in the US. But did you know that you can actually prevent it?

All it takes is a few simple lifestyle changes, like eating more fruits and vegetables, drinking more water, and exercising regularly. And guess what? That's not all! There are actually specific foods that can help fight colon cancer and keep your body healthy.

Vitamin D is a fat-soluble vitamin that is naturally produced by your skin when you're exposed to sunlight. It's also found in foods like fish and eggs, with some brands of milk fortified with vitamin D.

This nutrient is essential for many functions in the body, including bone health and blood pressure control. It helps your muscles move, prevents inflammation, and aids in cell growth and repair. But vitamin D has an important role in gut health as well—and that can be especially important for those who are overweight or obese, or have diabetes.

Your gut is a lot like your heart: it's where all the action happens, and it's crucial to your health.

Your gut is a complex ecosystem of over 100 trillion bacteria, and these bacteria are responsible for regulating just about every aspect of your health—from how well your digestion works to how many calories you burn each day.

If you have a leaky gut (which can be caused by stress, poor diet, or even certain medications), then these beneficial bacteria can leak out into your bloodstream, where they don't belong. This causes inflammation in the body, which can lead to heart disease, diabetes, cancer and more.

You're not alone if you've ever felt bloated after a meal. It's a common feeling, and it can happen to anyone, regardless of their weight.

Bloating is caused by the body’s inability to digest certain foods properly. The reason for this varies from person to person, but diet plays a huge role.

Some people find that certain foods make them feel bloated more often than others. For example, people who are lactose intolerant may experience bloating after consuming dairy products, while those who have a gluten intolerance may experience bloating after eating wheat or other grains. Those on a high-fiber diet may also notice more frequent bloating because fiber can't be digested easily by the body.

Your poop is a lot like a mirror, reflecting your health and the state of your body.

How is it that such a small thing can tell you so much? The answer lies in the fact that it contains a window into the many different systems and processes that make up your body. It's also important to remember that there are many different types of poops—and each one can tell you something different about what's going on inside of your body.