The Gerson Therapy is a holistic, natural therapy for cancer. It's based on the idea that cancer is a metabolic dysfunction, not a genetic one. This therapy focuses on providing the body with the nutrients it needs to heal itself, rather than focusing only on fighting the disease. It involves eating organic foods and drinking fresh vegetable juice as well as undergoing coffee enemas.
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If you're looking to up your vegetable intake this fall, there's one thing you should be aware of: some veggies are bad for your gut.

Vegetables are typically thought of as healthy foods, but some can actually cause inflammation in the digestive tract. Leafy greens like spinach, kale and collards contain oxalates—a natural compound that binds minerals and makes them unavailable to the body. When these vegetables are consumed in large amounts, they can cause an excess of oxalates which can lead to inflammation and irritation in the gut.

The best way to avoid these vegetables is by eating smaller portions with meals and limiting them altogether if you have a history of gastrointestinal distress or other gut issues.
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While you might expect that quitting smoking would improve your bowel movements, it's actually the opposite. Nicotine withdrawal can cause constipation, so it's important to avoid these common mistakes and make sure you're taking care of your body during this time.
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We all know that colon cancer is the second most common cancer in the US. But did you know that you can actually prevent it?

All it takes is a few simple lifestyle changes, like eating more fruits and vegetables, drinking more water, and exercising regularly. And guess what? That's not all! There are actually specific foods that can help fight colon cancer and keep your body healthy.
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Vitamin D is a fat-soluble vitamin that is naturally produced by your skin when you're exposed to sunlight. It's also found in foods like fish and eggs, with some brands of milk fortified with vitamin D.

This nutrient is essential for many functions in the body, including bone health and blood pressure control. It helps your muscles move, prevents inflammation, and aids in cell growth and repair. But vitamin D has an important role in gut health as well—and that can be especially important for those who are overweight or obese, or have diabetes.
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Your gut is a lot like your heart: it's where all the action happens, and it's crucial to your health.

Your gut is a complex ecosystem of over 100 trillion bacteria, and these bacteria are responsible for regulating just about every aspect of your health—from how well your digestion works to how many calories you burn each day.

If you have a leaky gut (which can be caused by stress, poor diet, or even certain medications), then these beneficial bacteria can leak out into your bloodstream, where they don't belong. This causes inflammation in the body, which can lead to heart disease, diabetes, cancer and more.
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