Apple cider vinegar is a popular home remedy for a variety of ailments. It can be used as a tonic to help with digestion and even strengthen the immune system. But what makes it so good for your gut?

Apple cider vinegar contains beneficial bacteria called probiotics, which help to balance out the harmful bacteria in your microbiome. A healthy microbiome is key to good digestion, which means that apple cider vinegar can help relieve gas and bloating by balancing out the bacteria in your stomach. Additionally, because it helps promote healthy bacteria growth in your digestive tract, apple cider vinegar can also help prevent infections such as candida, which causes yeast infections.
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Coconut oil enema can be used to treat a wide range of health problems. It helps in detoxifying the body, improves digestion, and relieves constipation. Coconut oil is recognized as a natural antioxidant and anti-inflammatory agent that helps reduce cholesterol and prevent heart disease.

Coconut oil contains medium-chain triglycerides (MCTs) which are absorbed into the bloodstream quickly, increasing energy levels and boosting metabolism. The fats in coconut oil are more easily digested than other fats, so they do not require bile acids for digestion. This means that less cholesterol is produced in the liver when you consume coconut oil instead of other types of fat.
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Dietary soda is bad for our gut health due to its artificial sweeteners, such as as aspartame, sucralose, saccharin, and acesulfame potassium, which can cause gastrointestinal issues such as bloating and gas, erosion of tooth enamel, and blood sugar levels. Artificial sweeteners can also cause gastrointestinal discomfort and changes in the gut microbiome, which is the community of microorganisms that live in the digestive tract. They can also decrease the good bacteria in our guts and increase the bad ones, leading to weight gain or obesity over time. Dietary soda can lead to bloating and gas, which can be dangerous if sensitive to carbonation. To stay healthy, it's best to avoid artificial sweeteners completely.
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Regular colon cleansing has many advantages. It can help you feel lighter and more energized, it can improve your digestion, and it can even help you lose weight.

If you're looking for a simple way to feel better in your body, consider adding a cleanse to your routine. Colon cleansing is an easy way to get rid of toxins, improve your digestive system, and give yourself a fresh start.
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The Gerson Therapy is a holistic, natural therapy for cancer. It's based on the idea that cancer is a metabolic dysfunction, not a genetic one. This therapy focuses on providing the body with the nutrients it needs to heal itself, rather than focusing only on fighting the disease. It involves eating organic foods and drinking fresh vegetable juice as well as undergoing coffee enemas.
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If you're looking to up your vegetable intake this fall, there's one thing you should be aware of: some veggies are bad for your gut.

Vegetables are typically thought of as healthy foods, but some can actually cause inflammation in the digestive tract. Leafy greens like spinach, kale and collards contain oxalates—a natural compound that binds minerals and makes them unavailable to the body. When these vegetables are consumed in large amounts, they can cause an excess of oxalates which can lead to inflammation and irritation in the gut.

The best way to avoid these vegetables is by eating smaller portions with meals and limiting them altogether if you have a history of gastrointestinal distress or other gut issues.
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