Sometimes, when you're on the keto diet, it can be a little tough to go to the bathroom.

That's because when you're eating a high-fat, low-carb diet, your body becomes more efficient at using fat as an energy source instead of glucose (a.k.a. carbohydrates). This process is called ketosis.

But there are ways to combat this common side effect of keto! Read our blog to find out.
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Enema Myths: Debunked

There are many myths surrounding the practice of enema, but the truth is that it's a safe and effective way to cleanse your system. Read all about it here.
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Enemas have been around for years used to basically cleanse the gut and rectum. But they are used for other purposes too.
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