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Regular colon cleansing has many advantages. It can help you feel lighter and more energized, it can improve your digestion, and it can even help you lose weight.

If you're looking for a simple way to feel better in your body, consider adding a cleanse to your routine. Colon cleansing is an easy way to get rid of toxins, improve your digestive system, and give yourself a fresh start.

If you're looking to up your vegetable intake this fall, there's one thing you should be aware of: some veggies are bad for your gut.

Vegetables are typically thought of as healthy foods, but some can actually cause inflammation in the digestive tract. Leafy greens like spinach, kale and collards contain oxalates—a natural compound that binds minerals and makes them unavailable to the body. When these vegetables are consumed in large amounts, they can cause an excess of oxalates which can lead to inflammation and irritation in the gut.

The best way to avoid these vegetables is by eating smaller portions with meals and limiting them altogether if you have a history of gastrointestinal distress or other gut issues.

While you might expect that quitting smoking would improve your bowel movements, it's actually the opposite. Nicotine withdrawal can cause constipation, so it's important to avoid these common mistakes and make sure you're taking care of your body during this time.

Vitamin D is a fat-soluble vitamin that is naturally produced by your skin when you're exposed to sunlight. It's also found in foods like fish and eggs, with some brands of milk fortified with vitamin D.

This nutrient is essential for many functions in the body, including bone health and blood pressure control. It helps your muscles move, prevents inflammation, and aids in cell growth and repair. But vitamin D has an important role in gut health as well—and that can be especially important for those who are overweight or obese, or have diabetes.

Your gut is a lot like your heart: it's where all the action happens, and it's crucial to your health.

Your gut is a complex ecosystem of over 100 trillion bacteria, and these bacteria are responsible for regulating just about every aspect of your health—from how well your digestion works to how many calories you burn each day.

If you have a leaky gut (which can be caused by stress, poor diet, or even certain medications), then these beneficial bacteria can leak out into your bloodstream, where they don't belong. This causes inflammation in the body, which can lead to heart disease, diabetes, cancer and more.

You're not alone if you've ever felt bloated after a meal. It's a common feeling, and it can happen to anyone, regardless of their weight.

Bloating is caused by the body’s inability to digest certain foods properly. The reason for this varies from person to person, but diet plays a huge role.

Some people find that certain foods make them feel bloated more often than others. For example, people who are lactose intolerant may experience bloating after consuming dairy products, while those who have a gluten intolerance may experience bloating after eating wheat or other grains. Those on a high-fiber diet may also notice more frequent bloating because fiber can't be digested easily by the body.