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Sometimes, when you're on the keto diet, it can be a little tough to go to the bathroom.

That's because when you're eating a high-fat, low-carb diet, your body becomes more efficient at using fat as an energy source instead of glucose (a.k.a. carbohydrates). This process is called ketosis.

But there are ways to combat this common side effect of keto! Read our blog to find out.

The Microbiome Diet is a diet that focuses on eating foods that promote the growth of "good" gut bacteria and avoiding foods that promote the growth of "bad" gut bacteria. The idea behind the Microbiome Diet is that by eating the right foods, you can increase your body's ability to fight off disease, improve overall health, and even lose weight.

ODS stands for Obstructed Defecation Syndrome. Aside from being annoying, it can also be extremely painful. Find out what it is and what can be done about it.

Smoothies are to the gut, what a multi-vitamin is to the rest of your body. They're packed with nutrients that can help heal and repair your digestive and immune systems. Here are some smoothie recipes, each with different combinations and you should rotate them throughout your week.

Constipation is a condition wherein a person can have infrequent bowel movements. What are the types of constipation and how can each be treated?

If you ever felt like there are winged insects fluttering around your stomach when you are stressed or anxious, you are not alone. This actually shows the strong connection between your mood and your gut.