To cleanse the colon, an Epsom salt enema can also be used. In fact, Epsom salts are much better used using an enema because it provides faster healing benefits.
Epsom salt (also known as magnesium sulfate) is not the same as sodium table salt. It is a magnesium sulfate compound that is being used as a healing agent for centuries. Available in most health stores and groceries today, Epsom salt is commonly added to foot soaks and hot baths due to its calming and soothing properties. Mixing Epsom salt and water for oral consumption are also known to trigger a bowel movement in a short time!
Some studies show that magnesium is effective in reducing inflammation in internal organs, and assists in lowering the risk of cardiovascular disease, and boosting digestion.
A homemade enema may contain ingredients such as soap, coffee, or salt! An Epsom salt enema recipe is perfect for relieving stress and enhancing nerve functions, thanks to its magnesium content! You can also say goodbye easily to toxins and heavy metals in the body in just one procedure.
Epsom Salt has laxative properties and causes the intestines to absorb more water. As a result, it soothes the intestinal tract’s muscles and triggers a bowel movement, making it a very effective cleanser. In general, the medical community also recognizes that enemas are able to treat constipation.
There are several enema solutions you can try. They are completely safe as long as you follow the instructions and use clean and premium equipment.
To prepare a homemade Epsom salt solution, add 4 tablespoons of Epsom Salt (2 tablespoons) to 2 liters of lukewarm distilled water. Mix until the Epsom Salts are dissolved.
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