Epsom Salt Enema Recipe

Epsom Salt Enema Recipe

To cleanse the colon, an Epsom salt enema can also be used. In fact, Epsom salts are much better used using an enema because it provides faster healing benefits.


What is Epsom Salt?

Epsom salt (also known as magnesium sulfate) is not the same as sodium table salt. It is a magnesium sulfate compound that is being used as a healing agent for centuries. Available in most health stores and groceries today, Epsom salt is commonly added to foot soaks and hot baths due to its calming and soothing properties. Mixing Epsom salt and water for oral consumption are also known to trigger a bowel movement in a short time!


Health Benefits of Epsom Salt

Some studies show that magnesium is effective in reducing inflammation in internal organs, and assists in lowering the risk of cardiovascular disease, and boosting digestion.

Health Benefits of Epsom Salt

  • It is an abundant source of magnesium
  • It helps reduce stress and give you a good night sleep
  • It assists with constipation
  • It reduces swelling and pain


Epsom Salt Enemas

An enema procedure is a safe method to remove toxic waste built up in the colon. The procedure involves flushing in a liquid solution into the rectum by using a premium-quality enema kit.

A homemade enema may contain ingredients such as soap, coffee, or salt! An Epsom salt enema recipe is perfect for relieving stress and enhancing nerve functions, thanks to its magnesium content! You can also say goodbye easily to toxins and heavy metals in the body in just one procedure.

Epsom Salt has laxative properties and causes the intestines to absorb more water. As a result, it soothes the intestinal tract’s muscles and triggers a bowel movement, making it a very effective cleanser. In general, the medical community also recognizes that enemas are able to treat constipation.


Epsom Salt Enemas

Homemade Epsom Salt Enema Recipe

There are several enema solutions you can try. They are completely safe as long as you follow the instructions and use clean and premium equipment.


  • 2 liters warm filtered water
  • 4 tbsp of Epsom salts


To prepare a homemade Epsom salt solution, add 4 tablespoons of Epsom Salt (2 tablespoons) to 2 liters of lukewarm distilled water. Mix until the Epsom Salts are dissolved.


  • Each tablespoon of Epsom salts contains 35 grams of magnesium sulfate. Keep in mind that the recommended amount of daily allowance for magnesium is 400 milligrams.
  • An Epsom salt enema recipe is not recommended for people suffering from vomiting, nausea, or stomach pain.
  • Using a lubricant for the nozzle tips can help those with sensitive anal tissues
  • Do not administer an enema solution that is hotter than 105 degrees Fahrenheit.


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