Epsom Salt Enema Recipe

Epsom Salt Enema Recipe

To cleanse the colon, an Epsom salt enema can also be used. In fact, Epsom salts are much better used using an enema because it provides faster healing benefits.

 

What is Epsom Salt?

Epsom salt (also known as magnesium sulfate) is not the same as sodium table salt. It is a magnesium sulfate compound that is being used as a healing agent for centuries. Available in most health stores and groceries today, Epsom salt is commonly added to foot soaks and hot baths due to its calming and soothing properties. Mixing Epsom salt and water for oral consumption are also known to trigger a bowel movement in a short time!

 

Health Benefits of Epsom Salt

Some studies show that magnesium is effective in reducing inflammation in internal organs, and assists in lowering the risk of cardiovascular disease, and boosting digestion.

Health Benefits of Epsom Salt

  • It is an abundant source of magnesium
  • It helps reduce stress and give you a good night sleep
  • It assists with constipation
  • It reduces swelling and pain

 

Epsom Salt Enemas

An enema procedure is a safe method to remove toxic waste built up in the colon. The procedure involves flushing in a liquid solution into the rectum by using a premium-quality enema kit.

A homemade enema may contain ingredients such as soap, coffee, or salt! An Epsom salt enema recipe is perfect for relieving stress and enhancing nerve functions, thanks to its magnesium content! You can also say goodbye easily to toxins and heavy metals in the body in just one procedure.

Epsom Salt has laxative properties and causes the intestines to absorb more water. As a result, it soothes the intestinal tract’s muscles and triggers a bowel movement, making it a very effective cleanser. In general, the medical community also recognizes that enemas are able to treat constipation.

 

Epsom Salt Enemas

Homemade Epsom Salt Enema Recipe

There are several enema solutions you can try. They are completely safe as long as you follow the instructions and use clean and premium equipment.

Ingredients:

  • 2 liters warm filtered water
  • 4 tbsp of Epsom salts

Instructions:

To prepare a homemade Epsom salt solution, add 4 tablespoons of Epsom Salt (2 tablespoons) to 2 liters of lukewarm distilled water. Mix until the Epsom Salts are dissolved.

Caution

  • Each tablespoon of Epsom salts contains 35 grams of magnesium sulfate. Keep in mind that the recommended amount of daily allowance for magnesium is 400 milligrams.
  • An Epsom salt enema recipe is not recommended for people suffering from vomiting, nausea, or stomach pain.
  • Using a lubricant for the nozzle tips can help those with sensitive anal tissues
  • Do not administer an enema solution that is hotter than 105 degrees Fahrenheit.

READY FOR A BETTER PLAN?

If you've ever wished you knew exactly what foods to eat that would fill you with energy, help you lose weight effortlessly, and align with your specific lifestyle and health goals, the 21-Day LYFE Transformation program is for you. It's not a diet, it's a lifestyle!

BEGIN YOUR TRANSFORMATION

ADDITIONAL POSTS YOU MAY ENJOY...

The Microbiome Diet Food List

Dec 04, 2020

Epsom Salt Enema Recipe

Dec 03, 2020

The Microbiome Diet: Pros a...

Nov 05, 2020

Probiotic Enema - Health Be...

Nov 05, 2020

Detox with Coffee Enemas

Oct 31, 2020

Cleansing Enemas VS Retenti...

Oct 30, 2020

When to Use an Enema? Is It...

Oct 29, 2020

7 Health Benefits of Home E...

Oct 15, 2020

New to Coffee Enemas? Here ...

Oct 14, 2020

Douche Bulbs VS Enema Kits:...

Oct 13, 2020

FAQ’s about Anal Douching

Oct 09, 2020

Buy home enema kits online

Oct 09, 2020

Let’s talk about the Toxic ...

Oct 05, 2020

7 Natural and Homemade Enem...

Oct 03, 2020

Top 10 Herbal Enema Recipes...

Sep 28, 2020

Constipation Relief: Make Y...

Sep 27, 2020

Basti Recipes: The Ayurvedi...

Sep 26, 2020

5 Best Enema Recipes To Try

Sep 25, 2020

MAKING YOUR OWN ENEMA FOR C...

Nov 19, 2019

YOUR POOP REVEALS WHAT DIET...

Nov 19, 2019

ANTI-INFLAMMATORY RECIPES T...

Nov 19, 2019

THE "WHY" OF ENEMA?

Nov 19, 2019

FIRST AID CHECKLIST FOR CAM...

Nov 19, 2019

"SQUARE PEGS IN ROUND HOLES...

Nov 19, 2019

MEDITERRANEAN DIET FOR THE ...

Nov 19, 2019

"WHAT" IS ENEMA?

Nov 19, 2019

"WHEN" TO ENEMA?

Nov 19, 2019

A MUST-READ BEFORE STARTING...

Nov 19, 2019

THANK YOU FOR FEATURING US!

Nov 19, 2019

MEDISENTIAL'S PREMIUM STAIN...

Nov 19, 2019

WHAT YOU NEED TO KNOW ABOUT...

Nov 19, 2019

"WHERE" TO ENEMA?

Nov 19, 2019

11 BEST FOOD SOURCES OF PRO...

Nov 19, 2019

7 EFFECTIVE ENEMA LIQUID SO...

Nov 19, 2019

BREAKING DOWN ALL 8 BENEFIT...

Nov 19, 2019

PROBIOTICS FOR PSORIASIS RE...

Nov 19, 2019

THE POWER OF PROBIOTICS FOR...

Nov 19, 2019

COFFEE ENEMAS? A GREAT WAY ...

Nov 19, 2019

ALL YOU NEED TO KNOW ABOUT ...

Nov 19, 2019

10 TIPS TO NATURALLY IMPROV...

Nov 19, 2019

THE IMPORTANCE OF THE GUT M...

Nov 19, 2019

HOW DOES THE GUT-BRAIN CONN...

Nov 19, 2019

10 WAYS YOUR GUT MIGHT BE C...

Nov 19, 2019

GUT FLORA: A POSSIBLE HEALI...

Nov 19, 2019

BEST HEALTHY FINDS FOR A HA...

Nov 19, 2019

8 PROVEN BENEFITS OF KOMBUC...

Nov 19, 2019

GENETICS IN THE GUT: KEY TO...

Nov 19, 2019

5 TIPS TO LESSEN INFLAMMATI...

Nov 19, 2019

YOUR GUT MATTERS! HERE ARE ...

Nov 19, 2019

THE CONNECTION BETWEEN MANA...

Nov 19, 2019
VIEW ALL BLOG POSTS
/* Testimonial active */