Digestive problems are something many of us have dealt with at some point in our lives. But the truth is that digestive problems can signify something more severe and impact your quality of life.
GERD, gastritis, ulcer, diarrhea, IBS, and constipation are some conditions that affect your digestive system and cause pain or discomfort. While there are treatments for these conditions, it's important to know what causes them so you can prevent them from happening again—and ensure you're getting the proper treatment.
A variety of factors can cause digestive problems.
Bacteria in food are one of the most common causes of digestive issues. It's not just your stomach that's susceptible to bacteria—it can also be found in your intestines, especially if you're eating raw produce that hasn't been washed correctly. If you eat foods with bacteria in them, the bacteria will travel through your intestines and cause an infection. It can lead to diarrhea and other symptoms like nausea, vomiting, cramping or bloating.
Stress is another common cause of digestive problems. When stressed, our bodies release stress hormones that slow digestion and reduce peristalsis (the contraction of our intestines). This can lead to bloating and constipation if you need to move things along at an average pace!
Certain medications, such as antibiotics, can disrupt your gut flora and cause digestive problems like diarrhea and constipation. Other medications, such as birth control pills, may also cause changes in digestion due to hormone fluctuations which can affect how food is absorbed into your system.
Medical conditions such as Crohn's, Ulcerative Colitis, and IBS all cause inflammation in the gastrointestinal tract, leading to digestive issues such as diarrhea or constipation. In those cases, it's best to treat the condition rather than treat the symptoms of digestive problems. Your doctor can help guide you through this process.
If you have digestive problems, here are a few things you can do to reduce their severity:
7, Eating whole foods like fruits and veggies is another great way to prevent digestive problems. Whole foods are less likely to cause an allergic reaction than processed foods and have more nutrients for your body to absorb.
To keep your digestive system happy, consider adding these foods to your diet:
When it comes to digestion, the key is to eat the right foods and practice mindfulness. The most important thing is being aware of what you put in your body and how it affects you. If you're having digestion problems, start by eliminating any foods that make you feel bad and see how they affect your digestion over time.
Ultimately, we all have different bodies and unique ways of dealing with food. Learning about our digestion patterns and paying attention to what we put in our bodies is essential.
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