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Preparing for a colonoscopy is an important part of your health. It's also one that many people don't think about until they're in the doctor's office, getting ready to go under anesthesia and have a tube shoved up their butt.

Let's be real: it's not exactly something you want to think about at all. But if you want to get the best results from your colonoscopy, it's important that you know what to expect before you go into the procedure.

A coffee enema is a natural detoxification method that has been used by many people for its health benefits. A coffee enema is done in a similar way to an enema, but instead of water, you use pure organic coffee as the liquid. Coffee enemas are thought to help with detoxification and healing processes in the body as well as improve digestion and absorption of nutrients from food. Many people also claim that it helps relieve symptoms like bloating, constipation, and other digestive issues. 

Sometimes, when you're on the keto diet, it can be a little tough to go to the bathroom.

That's because when you're eating a high-fat, low-carb diet, your body becomes more efficient at using fat as an energy source instead of glucose (a.k.a. carbohydrates). This process is called ketosis.

But there are ways to combat this common side effect of keto! Read our blog to find out.

Herbal teas have been used for centuries to treat a variety of ailments. Beyond their traditional use as remedies, herbal teas are also popular beverages for their health-promoting properties. Find out more.

Constipation is a condition wherein a person can have infrequent bowel movements. What are the types of constipation and how can each be treated?

There are several types of enemas and enema solutions that can be used depending on your condition.