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People tend to think of the gut and skin as two separate entities—but there's a connection between them.

The skin is the largest organ in our bodies, and it's all about protecting us from the outside world. But what you might not know is that the gut is also an important part of your body's immune system. So if you're not taking care of your gut, you could be putting yourself at risk of developing skin issues.

That's why we're here: to help you understand how to take care of your gut so you can have clear skin!

Sometimes, when you're on the keto diet, it can be a little tough to go to the bathroom.

That's because when you're eating a high-fat, low-carb diet, your body becomes more efficient at using fat as an energy source instead of glucose (a.k.a. carbohydrates). This process is called ketosis.

But there are ways to combat this common side effect of keto! Read our blog to find out.

The Microbiome Diet is a diet that focuses on eating foods that promote the growth of "good" gut bacteria and avoiding foods that promote the growth of "bad" gut bacteria. The idea behind the Microbiome Diet is that by eating the right foods, you can increase your body's ability to fight off disease, improve overall health, and even lose weight.

Colon cleansing and detoxification are alike in some ways but really, they are two different processes. Know what the differences are in our blog.

Smoothies are to the gut, what a multi-vitamin is to the rest of your body. They're packed with nutrients that can help heal and repair your digestive and immune systems. Here are some smoothie recipes, each with different combinations and you should rotate them throughout your week.

Almonds are a good addition to your diet because they support the microbiome and help you maintain a healthy gut. Find out more in our article.