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The Microbiome Diet is a diet that focuses on eating foods that promote the growth of "good" gut bacteria and avoiding foods that promote the growth of "bad" gut bacteria. The idea behind the Microbiome Diet is that by eating the right foods, you can increase your body's ability to fight off disease, improve overall health, and even lose weight.

Those who suffer from irritable bowel syndrome may find the Christmas season to be particularly trying and uncomfortable (IBS). If you suffer from irritable bowel syndrome, however, you can still celebrate the season by following these tips.

Have you ever looked down at your gut and thought “maybe there is something wrong?” Well, if so, you've come to the right place. This blog post summarizes all the main signs that can alert you of an unhealthy gut.

If you ever felt like there are winged insects fluttering around your stomach when you are stressed or anxious, you are not alone. This actually shows the strong connection between your mood and your gut.