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Yoga is an incredible tool for strengthening your gut.

Yoga helps you build strength, flexibility, and endurance all at once. When you practice yoga regularly, your body will become more flexible, which means that it'll be able to do things like bending over and touching your toes without feeling pain or discomfort. But it's not just about the physical benefits of yoga—it's also about how it can help you improve your mental health by relaxing your nervous system and helping you reduce stress levels.

A healthy digestive system is very important to good health. In order to maintain this, functional medicine uses a 5-R program, which consists of taking out, replacing, repairing, and restoring. This method can help people feel better and resolve their chronic issues. 

Drinking moderate amounts of red wine can improve a person's gut health, according to researchers. They also noted that it can lower the body mass index and LDL cholesterol. However, people who are fond of drinking red wine should do so in moderation as with other alcoholic drinks.

Did you know that your gut microbiome has a huge impact on your health?

There's a reason why we're so obsessed with probiotics these days. The trillions of bacteria that live in our guts are responsible for keeping us healthy, and the more diverse our gut microbiomes are, the better.

We all know that diet matters when it comes to our overall health, but what we might not realize is how much diet can influence our microbiomes. What we eat determines which microbes live on us and how they grow. If you want to feed the good guys and starve the bad ones, you need to learn about the best foods for your gut microbiome—and avoid the worst ones!

People tend to think of the gut and skin as two separate entities—but there's a connection between them.

The skin is the largest organ in our bodies, and it's all about protecting us from the outside world. But what you might not know is that the gut is also an important part of your body's immune system. So if you're not taking care of your gut, you could be putting yourself at risk of developing skin issues.

That's why we're here: to help you understand how to take care of your gut so you can have clear skin!

Sometimes, when you're on the keto diet, it can be a little tough to go to the bathroom.

That's because when you're eating a high-fat, low-carb diet, your body becomes more efficient at using fat as an energy source instead of glucose (a.k.a. carbohydrates). This process is called ketosis.

But there are ways to combat this common side effect of keto! Read our blog to find out.