Fecal impaction is a condition in which the stool becomes hardened and stuck in the rectum, making it difficult or even impossible to pass. It is usually caused by chronic constipation, which can be due to many different factors. Constipation can be caused by a lack of dietary fiber, inadequate fluid intake, certain medications, and medical conditions such as diabetes or hypothyroidism. Inactivity can also contribute to constipation. Other causes of fecal impaction include rectal prolapse and rectocele.

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While you might expect that quitting smoking would improve your bowel movements, it's actually the opposite. Nicotine withdrawal can cause constipation, so it's important to avoid these common mistakes and make sure you're taking care of your body during this time.
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Have you ever wondered if rectal douching is right for you?

If you've been considering trying it, there are some things you should know.

First, how does rectal douching work? It's simple: A nozzle is inserted into your anus and water is gently pushed in and out of your colon. This flushes out any waste or unhealthy bacteria that may be present in your colon. It can also help to cleanse your digestive tract and improve the health of your intestines.

But there are risks associated with this practice as well. It's important to remember that rectal douching can cause serious damage to the lining of your rectum if done incorrectly or too frequently—and it doesn't matter whether you're using a commercial product or homemade mixture. The important thing is to always use caution when it comes to inserting anything into this area of your body.
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When is constipation an emergency problem?

If you experience any of the following symptoms, it's time to call your doctor:

-severe abdominal pain

-blood in your stools (or black and tarry stools)

-vomiting or bleeding from the rectum

-malaise (a vague feeling of discomfort or illness)
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A coffee enema is a natural detoxification method that has been used by many people for its health benefits. A coffee enema is done in a similar way to an enema, but instead of water, you use pure organic coffee as the liquid. Coffee enemas are thought to help with detoxification and healing processes in the body as well as improve digestion and absorption of nutrients from food. Many people also claim that it helps relieve symptoms like bloating, constipation, and other digestive issues. 
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What's in your first aid kit?

If you're like most people, it's probably a few Band-Aids and some aspirin. But what if there was something more you could do to make sure that if someone got hurt, you could help them? You know that feeling when you see a person who needs help and you don't know what to do? Well, here's the thing: it doesn't have to be that way.

You can keep a first aid kit in your home or on your person at all times, but if you're not sure where to start, we've got a few tips for what should be in it.
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