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Sometimes, when you're on the keto diet, it can be a little tough to go to the bathroom.

That's because when you're eating a high-fat, low-carb diet, your body becomes more efficient at using fat as an energy source instead of glucose (a.k.a. carbohydrates). This process is called ketosis.

But there are ways to combat this common side effect of keto! Read our blog to find out.

Those who suffer from irritable bowel syndrome may find the Christmas season to be particularly trying and uncomfortable (IBS). If you suffer from irritable bowel syndrome, however, you can still celebrate the season by following these tips.

ODS stands for Obstructed Defecation Syndrome. Aside from being annoying, it can also be extremely painful. Find out what it is and what can be done about it.

Have you ever looked down at your gut and thought “maybe there is something wrong?” Well, if so, you've come to the right place. This blog post summarizes all the main signs that can alert you of an unhealthy gut.

An aloe vera enema is a natural way to cleanse your colon and can help with common colon problems. But there are certain risks. Learn more.

Ayurveda, an alternative medicine system offers constipation relief the natural way. Read all about it.