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The Microbiome Diet is a diet that focuses on eating foods that promote the growth of "good" gut bacteria and avoiding foods that promote the growth of "bad" gut bacteria. The idea behind the Microbiome Diet is that by eating the right foods, you can increase your body's ability to fight off disease, improve overall health, and even lose weight.

Colon cleansing and detoxification are alike in some ways but really, they are two different processes. Know what the differences are in our blog.

There are many myths surrounding the practice of enema, but the truth is that it's a safe and effective way to cleanse your system. Read all about it here.

Almonds are a good addition to your diet because they support the microbiome and help you maintain a healthy gut. Find out more in our article.

Crohn's disease is a condition that affects the intestines. Find out more about the symptoms and causes and how enemas can help with treatment.

If you're looking to jump-start your detox journey, an enema may be the perfect way to go. Enemas are gentle, effective, and can help remove toxins from your system more quickly and easily than other detox methods. Read on.