You're not alone if you've ever felt bloated after a meal. It's a common feeling, and it can happen to anyone, regardless of their weight.

Bloating is caused by the body’s inability to digest certain foods properly. The reason for this varies from person to person, but diet plays a huge role.

Some people find that certain foods make them feel bloated more often than others. For example, people who are lactose intolerant may experience bloating after consuming dairy products, while those who have a gluten intolerance may experience bloating after eating wheat or other grains. Those on a high-fiber diet may also notice more frequent bloating because fiber can't be digested easily by the body.
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Olive oil enemas are one of the best ways to cleanse your colon.

Olive oil enemas are one of the most powerful and effective ways to get rid of harmful substances, toxins and parasites that can accumulate in your intestines. They can also help regulate bowel movements, improve digestion and relieve constipation.

But how exactly do they work? Let’s take a look at some of the benefits of olive oil enemas and how you can use them to detoxify your body.
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Colon irritation is a common condition that can affect people of all ages. It's characterized by an inflamed or irritated colon, which can cause symptoms like pain and cramping.

People who suffer from colon irritation often turn to over-the-counter remedies, but there are many natural remedies that can help alleviate the pain and discomfort of this condition.
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Intermittent fasting is a type of fasting that involves varying meal timing schedules that allow people to fast between periods of non-fasting. Some of these methods include daily time-limited feeding and periodic fasting. It is common knowledge that it is an effective way to lose weight but is it good for your gut?
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Did you know that your gut microbiome has a huge impact on your health?

There's a reason why we're so obsessed with probiotics these days. The trillions of bacteria that live in our guts are responsible for keeping us healthy, and the more diverse our gut microbiomes are, the better.

We all know that diet matters when it comes to our overall health, but what we might not realize is how much diet can influence our microbiomes. What we eat determines which microbes live on us and how they grow. If you want to feed the good guys and starve the bad ones, you need to learn about the best foods for your gut microbiome—and avoid the worst ones!
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What's in your first aid kit?

If you're like most people, it's probably a few Band-Aids and some aspirin. But what if there was something more you could do to make sure that if someone got hurt, you could help them? You know that feeling when you see a person who needs help and you don't know what to do? Well, here's the thing: it doesn't have to be that way.

You can keep a first aid kit in your home or on your person at all times, but if you're not sure where to start, we've got a few tips for what should be in it.
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