blog

Sometimes, when you're on the keto diet, it can be a little tough to go to the bathroom.

That's because when you're eating a high-fat, low-carb diet, your body becomes more efficient at using fat as an energy source instead of glucose (a.k.a. carbohydrates). This process is called ketosis.

But there are ways to combat this common side effect of keto! Read our blog to find out.

The Microbiome Diet is a diet that focuses on eating foods that promote the growth of "good" gut bacteria and avoiding foods that promote the growth of "bad" gut bacteria. The idea behind the Microbiome Diet is that by eating the right foods, you can increase your body's ability to fight off disease, improve overall health, and even lose weight.

Those who suffer from irritable bowel syndrome may find the Christmas season to be particularly trying and uncomfortable (IBS). If you suffer from irritable bowel syndrome, however, you can still celebrate the season by following these tips.

Have you ever looked down at your gut and thought “maybe there is something wrong?” Well, if so, you've come to the right place. This blog post summarizes all the main signs that can alert you of an unhealthy gut.

Constipation is a condition wherein a person can have infrequent bowel movements. What are the types of constipation and how can each be treated?

Ulcerative colitis is a long term condition wherein the colon and rectum is inflamed. What causes UC and what can a person do to prevent this?