These days, most snack choices of people contain very little nutrient content. After all, fast foods seem to be the most convenient food to eat! But there are numerous snack choices out there that are perfect for vegetarians too. It doesn’t need to be a challenge. All you need to do is make a list!
To help you find the vegetarian snack that best suits you, take a look at this list of vegetarian snacks:
Say hello to popcorn. We are not talking about the microwavable ones, because we all know that they are filled with extra calories and sodium.
Air-popped popcorn is very nutritious. It is a low-calorie snack that provides magnesium, phosphorus, and zinc. If you think that they are not as flavorful as the pre-packaged ones, you may try seasoning them with paprika, parsley, or vegetable Parmesan!
That’s not all. Popcorn also contains high amounts of manganese — an essential mineral that is necessary for proper digestion, energy production, immune function, and brain function.
Yogurt is rich in probiotics, calcium, protein, potassium, and vitamin B12. No doubt, it is an amazing snack choice for vegetarians.
Yogurt alone tastes good, but adding in some fruits, like berries or bananas will make it taste even better! You may even provide yourself with your daily fiber and antioxidant needs if you try mixing in apples, grapes, or strawberries!
Keep in mind to minimize your consumption of added sugars. If you want extra sweetness, you may enhance the flavor naturally by using honey or maple syrup.
An easy way to add a dose of leafy greens in your regular diet is by munching on kale chips.
If you are interested in preparing your own kale chips, you can easily do so by drizzling kale with some olive oil and salt. Bake at 275°F for 15 minutes (or until crisp). It is important that you watch the kale carefully because they can burn easily.
Nuts are a superfood and great source of essential nutrients like fiber, iron, protein, magnesium, and calcium. Munch on some cashews, almonds, walnuts, and pistachios in the middle of the day instead of munching on unhealthy chips.
Aside from its richness in nutrients, studies also prove that eating nuts regularly can lower the risk of heart disease, diabetes, and certain cancers such as colorectal cancer.
But before you enjoy yourself, keep in mind that everything must be done in moderation. Nuts are also high in calories so it is best to stick to approximately 1 ounce per day.
Oatmeal is well-known to be a breakfast food. But did you know that you can enjoy oatmeal any time of the day? Aside from being nutritious, it is also very filling.
Oats are rich in beta-glucan, a type of fiber that is believed to support weight loss and enhance cholesterol levels, blood pressure, and blood sugar levels.
To give you oatmeal a little twist, top it off with nuts, fruits, or seeds!
Are you looking for a convenient snack that is easy to bring on-the-go? Cheese sticks are for you.
The precise nutrient profile of this snack depends on the type and brand of cheese you are going to use. But typically, it can provide around 6 grams of protein per 1-ounce serving. Keep in mind that protein is the macronutrient that is most filling, making cheese sticks a perfect snack.
Cheese is also rich in calcium, which provides numerous benefits, especially to your bone health and dental health.
Nut butter, such as peanut, almond, and cashew butter provides a delicious and healthy dose of healthy fats and protein.
What’s more to love about this snack is how you can enjoy it wherever you are! Adding your favorite fruit will make it even healthier and tastier!
Fruits, such as bananas, apples, and strawberries contain high levels of fiber and filled with antioxidants.
Are you a fan of chickpeas? Chickpeas are packed with fiber, protein, essential minerals and vitamins such as folate and manganese.
What’s more to love about this snack is how convenient it is to prepare. You can make it just by tossing cooked chickpeas in olive oil, together with your favorite spices! Bake them for at least 20 minutes at 400°F and you’re good to go!
The best spices to use for chickpeas are garlic powder, cayenne pepper, chili powder, cumin, nutmeg, and cinnamon.
Well, of course, green smoothies should be on this list, right? If you want a quick and easy way to incorporate vegetables into your daily diet, this is the answer. Green smoothies also provide your minerals, vitamins, antioxidants, and fiber needs
Just because green smoothies usually contain leafy greens doesn’t mean you cannot add other vegetables in them. You may try tossing in some carrots, beets, or chia seeds. Vegetarian protein powders are also great ideas. Hemp, when and brown rice protein all assist in helping you feel full for a longer period of time. They also help in muscle development and blood sugar management.
The next snack on our list is amazingly yummy, creamy and healthy all at the same time! Peppers with Humus is a great plant-based substitute to the conventional chips and dip. They don’t just offer the same crunch as chips, but they also contain low calories and more vitamins and fiber.
The hummus, on the other hand, boosts your fiber and protein consumption.
Edamame is boiled, roasted or steamed soybeans in the pod. This is one of the most convenient snack ever. Only three ingredients are needed.
You can purchase ready-to-eat edamame in pre-packaged forms. You may also make your own! Roast them at 400°F for at least 30 minutes. Toss in some garlic, vegetarian Parmesan, pepper, or paprika for a delicious savory treat.
Cottage cheese has been around for a really long time. It’s a fresh cheese curd product that comes with a mild flavor.
Considered as a high-protein dairy product, cottage cheese contains selenium, phosphorus, and vitamin B12.
It also contains loads of calcium that helps in muscle development, bone formation, and hormone production.
You may enjoy cottage cheese on its own, or pair it together with melon, bananas, pineapple, and berries for a fruity twist.
Trail mix makes a quick and convenient vegetarian snack. It is a famous treat that is usually made with dried fruits, nuts, and seeds.
Since it is great for on-the-go snacking, it is one of the top choices for vegetarians.
Instead of buying pre-packaged trail mix, you can make your own mix at home. Choose the perfect combination of dried fruits, nuts, and seeds that you prefer. You may also add in whole grains such as popcorn to make it even tastier.
Pumpkin seeds are an excellent source of several essential nutrients, including fiber and protein.
One of the best benefits of pumpkin seeds is its richness in magnesium. Magnesium is a micronutrient that is required for proper muscle contraction, nerve function, blood pressure management, and DNA synthesis. They’re also rich in magnesium, a micronutrient necessary for muscle contraction, blood pressure regulation, nerve function, and DNA synthesis.
Hard-boiled eggs are a great snack that is vegetarian-approved. It is a tremendous source of protein and contains high levels of vitamin A, selenium and B vitamins.
Studies also show that eating hard-boiled eggs help decrease hunger and promote weight loss.
Energy balls are perfect for healthy snacks! This snack option is another favorite because it’s very easy to prepare at home. You can even choose the ingredients that will suit your preference.
You should always have a bowl of homemade energy ball in the refrigerator! It’s also a great idea to add in nuts to make this snack crunchier and tastier. Doing so will also increase your fiber and protein consumption.
To give you a head-start, you will need to prepare all your chosen ingredients and put them in a food processor. Press the pulse button until the mixture is smooth. Roll into bite-sized balls and put in the refrigerator for about 20 to set.
If you include a wide range of healthy snacks and treats in your daily diet, you can provide your body the extra nutrients it needs!
The good news is that there are countless vegetarian snacks today. You may not even realize that there are tons to choose from.
So what are you waiting for? Try these vegetarian treats today!
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