Would it be a ideal for me to do a Coffee Enema?

A lot of our clients have asked us for information about the utilization of different detoxification strategies, including coffee enemas. Just below, I detail the research and processes on how to administer coffee enemas for physical and emotional well-being. With any therapies, one needs to understand the process &  undertake the detoxification process under the direction of a health expert who can supervise & monitor results through ongoing supervision.

In retrospect, many indigenous groups have adopted enemas centuries ago for health or religious purposes, usually using animal skins, bladders, or horns to hold the fluid or condensed plant substances. Natural liquids were inserted into the rectum, and will travel up into the large intestine, absorbed via the intestinal wall, and into the bloodstream. 

Drs. Marshall and Thompson talked about the utilization of the colonic water system for "mental conditions" in the New England Journal of Medicine (1932). There are numerous kinds of enemas that individuals may utilize, but coffee enemas stands out above the rest to be the most effective.


Coffee Enemas improves liver and gallbladder functionality.

Coffee Enemas are utilized fundamentally for liver and gallbladder detoxification, despite the fact that the path is up the rectum and through the intestine. Coffee enemas are a great method for detoxification and will give you "dialysis of the blood over the gut wall" (Walker, 2001, p. 49).

Coffee enemas dilate blood vessels, support liver function; by diluting bile, reduce inflammation of the intestines, and enhance gluthianone S transferase. This ultimately facilitates the phase 2 liver detoxification pathway. While sometimes ridiculed by the unenlightened, coffee enemas were until lately included in the bible of medicine, the Merck Manual of Diagnosis and Therapy (Gonzalez & Issacs, 1999).  



Set up a comfortable place in your washroom. This may incorporate a thick mat secured with a towel and a cushion for resting your head. (When you can control the detainment the liquid, you may "fill up" in the restroom and make a place on your bed so you can rest during the enema process). Once you have the process down pat, our clients have reported they may listen to a podcast, chat on the phone, read, rest or meditate during the enema process.

Set up a quart (one litre) of enema coffee, utilizing two tablespoons of natural coffee grounds per quart of non-chlorinated water (refer to instructions on your chosen coffee brand). The water needs to be purified or distilled and not from the tap, except if it is first cleaned using a filtration system.

De-caffeinated coffee won't work for enemas. De-caf does not contain the cafestol required to influence the liver to excrete bile and cleanse. The coffee should be made in a tempered steel or glass coffee maker as aluminium isn't suggested as it can contaminate and leak into your liquid. Try not to use paper filters as they take out the cafestol. "Cowboy coffee" is a simple method to make your enema solution. You can include one teaspoon of un-sulfured blackstrap molasses to every quart of coffee, while the coffee is hot; the molasses helps in holding the enemas however some don't have to include molasses. To ensure its efficiency, make a quart of this coffee blend ahead of time and keep it in the fridge. Keep an electric pot in the restroom to warm up water as required. Ensure you judge the proportions effectively to keep up the right strength. The coffee is best utilized at body temperature. In the event that it cools overnight, include some hot water.

When getting ready to take the enema, lie on your left side. You will want to lubricate the tube and the anus utilizing an ointment such as KY jelly. Now insert the tip to a comfortable depth and ensure there’s a consistent flow of liquid. This will be done gradually as the nozzle crawls slowly into the rectum.    

On occasions, it is advisable to take in small amounts of fluid and release immediately into the toilet so you can flush out collected waste in the rectum. Ultimately, this will allow easier retention. At first, it may be hard to retain the enema solution. If this happens, begin with half a cup and increase the amount as you get used to the process. Retain the coffee for ten minutes (or however long comfortable) before expelling the liquid. Its not advisable to hold the enemas for longer than fifteen minutes. Repeat the enema, holding for another ten minutes. Do two doses, each consisting of one pint held for ten minutes, in the morning. Our client have mentioned they do not like to administer the coffee enema after 3 pm.

In the event that after an initial couple of sessions you feel the jitters, or experience difficulty nodding off, you are making the coffee recipe too strong. For best results, do the coffee enema daily. Make it part of your general well-being schedule.


Wishing you good health,



*Keep in mind that with all treatments, one ought to attempt detoxification conventions in collaboration with the direction of a health professional who can survey the advantages or challenges in line with your specific needs.



Gonzalez, N. J., & Issacs, L. (1999). Nutrition and Cancer, 33 (2), 117–124.

Marshall, H. K., & Thompson, C. E. (1932). New England Journal of Medicine, 207 , 454–457.

Walker, M. (2001). Townsend Letter for Doctors and Patients, 216 , 46–50.