The Microbiome Diet supports eating real foods that aren’t processed or altered in any way. It also encourages consuming prebiotic- and probiotic-rich foods--two healthy compounds necessary to achieve optimal gut health.
Probiotics are live microorganisms that are beneficial to our bodies. They assist in filling your gut with good bacteria while inhibiting bad ones from developing. Prebiotics, on the other hand, is a type of fiber necessary to feed the good bacteria.
The common probiotic-rich foods are yogurt, kimchi, pickles, and kombucha. While the common prebiotic-rich foods are garlic, asparagus, and onions. All these foods are abounding in the Microbiome Diet.
The leaky gut syndrome could also be prevented by consuming prebiotics and certain probiotic strains, like Bifidobacteria and Lactobacilli, and prebiotics since both of them help in sealing the gaps between intestinal cells.
Studies also suggest that probiotics may fight various digestive problems, including ulcerative colitis and IBS. They also provide protection against certain infections, such as the Helicobacter pylori bacteria. This type of bacteria has been one of the major culprits of stomach cancers.
Aside from consuming prebiotics and probiotics, the Microbiome Diet encourages avoiding too much sugar. Sugar has been one of the main causes of having an unhealthy gut. It allows unfriendly species to over-populate your gut.
Another warning from this Diet is to avoid the overuse of NSAIDs, antibiotics, and proton pump inhibitors. Various research proves how these medications can harm the gut lining and eliminate healthy bacteria. For this reason, avoiding these type of medication as much as possible may help you maintain a healthy gut microbiome.
The Microbiome Diet encourages the consumption of real foods, prebiotics, and probiotics. It also recommends avoiding excessive sugar intake and certain medications that could harm the gut.
1. Nutritious and Healthy Eating Habits
The major benefit you may experience from embracing this diet is the habit of healthy eating. Consuming nutrient-dense foods will cause you to reap various nutrients you need to live a 100% healthy life.
The Microbiome Diet promotes eating real foods. Real foods are mostly free of chemical additives and other artificial ingredients. They are also packed with nutrients since they are not processed.
Processed foods and sugary foods aren’t natural and they must be avoided as much as possible. Real foods, such as fruits, vegetables and whole grains are the type of food we should be eating all the time because they provide the nutrients we need.
Sadly, processed foods are becoming prevalent these days and the Western diet are so in love with processed foods and ready-to-eat meals. Yes, they could be easy to prepare and even delicious, but all they do is harm or gut microbiome. Consuming a diet based on real foods, on the other hand, helps maintain good health and avoid various diseases.
The second benefit you may experience from this diet is weight loss.
The condition of your gut may impact your weight. A major research revealed the difference between the gut microbiome of identical twins that possess different weight issues. One of them has a healthy weight, unlike the other one who suffers from obesity. This finding confirmed that differences in the gut microbiome were not hereditary.
Many experts claim that a healthy gut is able to boost metabolism and support weight loss. However, more human studies have to be conducted about the matter. But since the Microbiome Diet is naturally low-fat and vitamin-enriched, it truly may contribute to your weight loss goals. Its satiety-enhancing effect is truly amazing.
Enhancing the condition of your gut also provides protection against a wide range of diseases. Common diseases like obesity, heart disease, type 2 diabetes, depression, colon cancer, and Alzheimer’s could be prevented.
Did you know that your gut microbiome is in charge of transforming fiber into short-chain fatty acids that enhance your gut wall and immune system at the same time?
That’s not all. What’s more, your microbiome is responsible for turning fiber into short-chain fatty acids that strengthen your gut wall and your immune system. Possessing a strong gut wall may be helpful for preventing harmful substances from coming into your body.
The Microbiome Diet provides numerous health benefits! It encourages healthy eating habits, promotes weight loss, and prevents diseases such as heart disease, obesity and diabetes.
Despite the amazing benefits of the Microbiome Diet, there are still possible drawbacks to keep in mind.
The initial phase of this diet restricts you to eat a lot of foods, even the healthy ones. Even though it will not last for too long, you are still required to eliminate some starchy fruits, starchy vegetables, and all types of grains in your diet.
The Microbiome Diet greatly requires the consumption of organic foods. The main reason for this is to avoid hormones and pesticides.
However, keep in mind that organic foods could also be treated with harmful pesticides. Both organic and synthetic pesticides may harm your health if you ingest them in high amounts.
There aren’t enough scientific proofs that support the claim that non-organic foods are harmful to the gut. Always remember that consuming fruits and vegetables are always the best choice — whether or not they are organic.
Since organic produce tends to be pricier, a diet promoting eating only organic foods may limit the amount or variety of foods people can afford.
Aside from consuming nutrient-dense foods, the Microbiome Diet also demands to consume various nutritional supplements. Certain supplements are helpful for reducing inflammation, eliminating harmful bacteria, and enhancing the gut.
Supplements such as vitamin D, probiotics, grapefruit seed extract, quercetin, and glutamine are recommended. Unfortunately, these supplements may cost you a lot of money so you have to be prepared.
The Microbiome Diet restricts a few healthy foods in your diet during its initial phase. It also encourages organic foods and demands for supplements which may cost you a lot of money.
The Microbiome Diet is truly worth a try.
Cultivating a habit of eating real foods, together with limiting the intake of processed and sugary foods are good for the health. Consuming prebiotics and probiotics, together with supplements will help us achieve optimal gut health in no time.
For this reason, the Microbiome Diet is able to restore gut health as long as you can maintain it.
What are you waiting for? Try the Microbiome Diet today!
If you've ever wished you knew exactly what foods to eat that would fill you with energy, help you lose weight effortlessly, and align with your specific lifestyle and health goals, the 21-Day LYFE Transformation program is for you. It's not a diet, it's a lifestyle!BEGIN YOUR TRANSFORMATION