A healthy gut can result in feeling better inside and out, together with properly dealing with chronic health concerns. Did you know that chronic inflammation is usually associated with chronic illnesses, triggering pain and several other symptoms all through the body?
The good news is that we may assist the ability of our bodies to feel good. How? By consuming whole foods! Whole foods are packed with beneficial nutrients that are able to lower and even prevent inflammation.
Let me share with you a few healthy and yummy meals that will make your gut oh-so-happy!
You may create this recipe as a main meal or just a side dish. Believe me, it’s just like your favorite bowl of spaghetti!
This particular recipe adds in various nutrient sources!
For years, turmeric has been a well-known spice used medically, particularly in Ayurvedic medicine. The powerful substance in turmeric that gives a significant decrease in inflammation is Curcumin.
If you want an easy way to spice up your food with an anti-inflammatory agent, mixing in turmeric to your dish is the best choice!
This recipe is even made better with the addition of lemon, another powerful anti-inflammatory fruit abounding in vitamin C. The combination of turmeric and lemon surely aids in treating digestive disorders.
With these recipes, you can say goodbye to an unhealthy gut!
Here are some more recipe ideas:
The best ingredient in this dish is the pineapple.
Pineapples contain high levels of B vitamins and minerals. It is also rich in vitamin C and contains a very nutritious enzyme known as bromelain. Bromelain has been proven effective in supporting proper digestion.
Veggie burgers have been making its scene to the health industry right now. Grass-fed beef burgers too.
Cows are designed to consume mostly grasses. Sadly, the present agricultural system turned to low-cost ways of nourishing cows such as corn, wheat, soy, and by-products. Doing so makes the cows bigger more rapidly. However, consuming foods that are not designed for them makes them unhealthy.
That’s the simple reason why grass-fed beef is the best choice rather than your favorite fast food burger.
Do you love cream-based soup? How about a delicious soup that makes use of dairy-free coconut milk? Broccoli cauliflower soup is included in most healing diets such as the Paleo Diet.
Both ingredients are members of the brassica family, which are known to be a nutritious food group. These “cruciferous veggies are loaded with carotenoids—the forerunner to building vitamin A.
But another amazing ingredient in this recipe is the bone broth, which is very soothing to the digestive system. It is filled with minerals, amino acids, collagen, and many other elements that assist in the repairmen of the gut.
In most countries, fresh figs are not available all year round. That’s why you should make the most of them whenever possible.
Figs is a great source of potassium, fiber, and essential minerals that helps in proper digestion. Whether you slice them up in salads or used in a different recipe, you will love it.
Not a great cook? You can make a simple recipe using salmon as your main dish. Salmon provides numerous health benefits, such as high levels of omega-3 fatty acids. If you are suffering from a chronic illness, Omega-3s are perfect for you due to their anti-inflammatory effect.
Serve this dish with a delicious side dish and you’re good to go.
With these recipes, who said that eating healthy is not fun and delicious?
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