Kombucha is known as a fermented tea with amazing health benefits.
For countless years, many people have been drinking this tea and experiencing its benefits.
Aside from having similar benefits of tea, Kombucha is rich in probiotics. It is filled with antioxidants, able to destroy bacteria and battle various diseases.
Kombucha is also filled with antioxidants and able to destroy harmful bacteria. Aside from that, it can assist in battling different types of diseases.
Let me show you the scientific evidence proving the 8 benefits of drinking Kombucha.
Proven Health Benefit #1: One of the Best Sources of Probiotics
Kombucha is believed to have originated in Japan or China.
It is created by putting in certain bacteria strains, sugar and yeast to green or black tea, and then letting it ferment for at least one week.
In the process of fermentation, both yeast and bacteria start to form a liquid on the surface that resembles a mushroom. This is the reason why Kombucha is sometimes called “mushroom tea.”
Interestingly, this liquid substance is known as a SCOBY (symbiotic colony of bacteria and yeast) that may be used in order to ferment a new batch of Kombucha tea.
A study shows that the fermentation process yields acetic acid (the same acid you can find in vinegar) and many different acidic compounds, very low level of alcohol and gases which causes it to become carbonated.
Research also shows that during the fermentation process, a high level of probiotic bacteria is also produced.
Probiotics cause a healthy balance of bacteria in the gut. These “beneficial” bacteria are able to improve different aspects of your health, such as inflammation, digestion, and even weight management.
In light of these facts, incorporating probiotic foods, such as Kombucha tea, to your regular diet may truly improve your overall health.
Kombucha tea is a fermented drink that is rich in probiotics.
Health Benefit #2: When Prepared Safely, Homemade Kombucha Is Extremely Beneficial!
Kombucha is available in different stores. You can even prepare it yourself in the comforts of your home. If you choose to do it yourself, see to it that you prepare it the right way.
If contaminated or even over-fermented, Kombucha may result in a serious health issue. Sometimes, even death.
In addition, Kombucha prepared at home could also be mixed up with 3% alcohol.
The best way to ensure the safety and quality of your Kombucha is through purchasing at a store. Commercial Kombucha is delicious! They also contain lesser alcohol, about 0.5% only.
Nevertheless, it is necessary to check the label. At all times, do your best to avoid products that contain high levels of sugar.
When prepared the wrong way, homemade Kombucha may wreak havoc on your body. The best option is to buy at a store.
Proven Health Benefit #3: Kombucha Can Offer Green Tea Benefits
Did you know that green tea is actually one of the best and healthiest drinks in the world? It is due to the fact that it consists of numerous bioactive compounds, like polyphenols. Polyphenols work as a potent antioxidant.
Amazingly, Kombucha prepared from green tea consists of similar plant compounds. A study shows that it prides itself with a few of the similar benefits.
Drinking green tea on a regular basis has been proven able to increase the calories you burn, mend cholesterol levels, lessen belly fat, and even assist in the regulation of blood sugar.
If prepared from green tea, Kombucha may provide similar benefits of green tea.
Health Benefit #4: Destroys Bacteria
In the fermentation process of Kombucha, it produces different substances, including acetic acid. This ingredient is also found in vinegar.
Such as the polyphenols found in tea, acetic acid can destroy tons of potentially damaging microorganisms according to research.
Kombucha, when prepared from green or black tea seems to possess powerful antibacterial properties seems to possess powerful antibacterial properties, mainly to destroy infection-causing bacteria.
These antimicrobial properties overpower the development of unwanted yeasts and bacteria, while not affecting the good ones involved in the fermentation process of Kombucha. Amazing, isn’t it?
Kombucha is filled with acetic acid and tea polyphenols. Both are shown to hinder the development of unwanted bacteria.
Proven Health Benefit #5: Kombucha is Filled with Antioxidants
The substances that are able to battle free radicals are known as Antioxidants.
Numerous scientists consider that antioxidant from food sources and drinks are healthier in comparison to antioxidant supplements.
When prepared with green tea, Kombucha seems to possess antioxidant properties in the liver.
Even though there is zero human research in this field, it seems to be an encouraging area of study for those suffering from liver disease.
Kombucha is packed with antioxidants!
Health Benefit #6: Management of Type 2 Diabetes
More than 300 million people throughout the world are suffering from Type 2 diabetes. Type 2 Diabetes is characterized by increased levels in blood sugar and insulin resistance.
One research conducted on diabetic rats showed that Kombucha is able to slow down carb digestion, which then lowers the levels of blood sugar. In addition, it is effective in improving kidney and liver function.
A study shows that green tea is proven effective in lowering blood sugar levels. For that reason, preparing Kombucha from green tea is extremely beneficial.
As a matter of fact, research of about 300,000 people discovered how green tea drinkers possessed an 18% reduced risk of suffering from diabetes.
However, more studies have to be conducted on humans in order to evaluate Kombucha’s health benefits when it comes to managing blood sugar.
Kombucha, especially when made from green tea, may improve symptoms of diabetes.
Health Benefit #7: Lowered Risk of Heart Disease
For years, heart disease has been the number one cause of death all over the world.
Studies conducted on rats demonstrate how kombucha can significantly develop two indicators of heart disease, “good” HDL and “bad” LDL cholesterol, in just 30 days or earlier.
Aside from that, teas (particularly green tea) guard the particles of LDL cholesterol from oxidation, which has been considered a contributor to heart disease.
Truthfully, those who drink green tea on a regular basis possess up to a 31% decreased risk of experiencing heart disease. This health benefit could also be applied to Kombucha.
Kombucha may be able to lower the risk of heart disease.
Health Benefit #8: May Assist in Cancer Prevention and Treatment
Everyone knows that cancer is one of the primary causes of death throughout the world. Cancer is characterized by uninhibited cell development and cell mutation.
There are a couple of test-tube studies where it shows how Kombucha assists in the prevention of the development and dissemination of cancerous cells. This result is due to Kombucha’s high amounts of antioxidants and tea polyphenols.
It is not well understood how tea polyphenols possess anti-cancer effects. However, it is believed that they are able to hinder gene mutation and cancer cell development while destroying them at the same time.
Nevertheless, the effect of the anti-cancer properties of Kombucha hasn’t been proven up to this day. More research must be conducted
Various test-tube studies demonstrate that Kombucha might be able to prevent the development of cancer cells.
Many believe that Kombucha is able to assist in treating all types of chronic health issues.
Nevertheless, human studies regarding the properties and health impact of Kombucha are limited.
On the contrary, there is sufficient evidence when it comes to the health benefits of probiotics and teas—which are both present in Kombucha.
Just in case you want to prepare Kombucha tea by yourself at home, see to it that it is well prepared. When contaminated, it may worsen your health instead of improving it.