Are you concerned about inflammation affecting the health of your gut? In this article, you will learn about 5 ways to deal with the issue.
There are times when the long list of health issues we go through are in fact caused by a single major underlying illness.
Some women experience tons of symptoms such as constant fatigue, nausea, irregular levels of blood sugar, chronic constipation, acne, and even PMS. Sometimes, all of these are caused by gut inflammation.
If you begin suspecting inflammation in your gut, here are 5 ways you can address the issue. These tips can assist in the reduction of inflammation and maintain the health of your gut.
Have a regular anti-inflammatory diet
If you lower your consumption of processed foods, artificial sweeteners and refined carbohydrates, it will help a lot. Avoiding alcohol is a must too! Choose anti-inflammatory foods instead, such as:
Go for an elimination diet
It's a fact that there are particular foods that trigger your gut inflammation. That’s the reason why an elimination diet is worth trying.
An elimination diet is simple. All you need to do is eliminate one food at a time that could be associated with your gut problems. Do this for about 2-3 weeks so you can observe how your body reacts. Some foods that are most likely to cause gut inflammation are:
- Dairy foods
- Food with soy
- Food with gluten
- Citrus fruits (such as oranges and lemons)
- Nightshade veggies (such as tomatoes and eggplants)
After eliminating these potential foods, you may gradually reintroduce them into your regular diet after 3-4 days. Grab a pen and a paper. Make a list of your observations, such as what particular foods caused a decrease in your symptoms.
Focus on stress management
Stress impacts the gut, which means it is associated with inflammation.
One tip that can help is by incorporating daily activities that relax your mind and body. These activities do not have to be performed in long hours. You can simply meditate for 10 minutes, or enjoy a walk outside. Try yoga, or practice a few breathing techniques. If you make it a habit to incorporate relaxing practices that can help you de-stress, it may impact your overall health for good.
If we are always on a “fight mode” because we are stressed with our everyday routine, managing gut inflammation will become even more difficult.
Give your body the perfect amount of nutrients
Inflammation has to be dealt with. Giving your body adequate amounts of essential nutrients, such as vitamin D, magnesium, B vitamins and omega-3s, is critical in fighting inflammation.
Get yourself some probiotics!
Probiotics are beneficial bacteria that are good for the body. Consuming probiotic supplements or probiotic foods is one of the easiest ways to support a healthy balance of gut bacteria that can help fight inflammation.
Gut inflammation may result in a wide array of undesirable health symptoms. Thankfully, there is a solution. Revamping your diet and changing your lifestyle is the key to improving your overall gut health and fighting inflammation.