Vitamin D is a fat-soluble vitamin that is naturally produced by your skin when you're exposed to sunlight. It's also found in foods like fish and eggs, with some brands of milk fortified with vitamin D.

This nutrient is essential for many functions in the body, including bone health and blood pressure control. It helps your muscles move, prevents inflammation, and aids in cell growth and repair. But vitamin D has an important role in gut health as well—and that can be especially important for those who are overweight or obese, or have diabetes.
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When is constipation an emergency problem?

If you experience any of the following symptoms, it's time to call your doctor:

-severe abdominal pain

-blood in your stools (or black and tarry stools)

-vomiting or bleeding from the rectum

-malaise (a vague feeling of discomfort or illness)
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Gut health is a huge factor when it comes to your physique. Your gut is the place where all your food goes. It absorbs nutrients and stores energy. When you have a healthy gut, you will look and feel great. If you don't have a healthy gut, then there are many things that can go wrong with your body.
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A healthy digestive system is very important to good health. In order to maintain this, functional medicine uses a 5-R program, which consists of taking out, replacing, repairing, and restoring. This method can help people feel better and resolve their chronic issues. 
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