How Yoga Can Help Your Gut

Yoga is an incredible tool for strengthening your gut.

Yoga helps you build strength, flexibility, and endurance all at once. When you practice yoga regularly, your body will become more flexible, which means that it'll be able to do things like bending over and touching your toes without feeling pain or discomfort. But it's not just about the physical benefits of yoga—it's also about how it can help you improve your mental health by relaxing your nervous system and helping you reduce stress levels.
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