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Yoga is an incredible tool for strengthening your gut.

Yoga helps you build strength, flexibility, and endurance all at once. When you practice yoga regularly, your body will become more flexible, which means that it'll be able to do things like bending over and touching your toes without feeling pain or discomfort. But it's not just about the physical benefits of yoga—it's also about how it can help you improve your mental health by relaxing your nervous system and helping you reduce stress levels.

A healthy digestive system is very important to good health. In order to maintain this, functional medicine uses a 5-R program, which consists of taking out, replacing, repairing, and restoring. This method can help people feel better and resolve their chronic issues. 

Drinking moderate amounts of red wine can improve a person's gut health, according to researchers. They also noted that it can lower the body mass index and LDL cholesterol. However, people who are fond of drinking red wine should do so in moderation as with other alcoholic drinks.

Did you know that your gut microbiome has a huge impact on your health?

There's a reason why we're so obsessed with probiotics these days. The trillions of bacteria that live in our guts are responsible for keeping us healthy, and the more diverse our gut microbiomes are, the better.

We all know that diet matters when it comes to our overall health, but what we might not realize is how much diet can influence our microbiomes. What we eat determines which microbes live on us and how they grow. If you want to feed the good guys and starve the bad ones, you need to learn about the best foods for your gut microbiome—and avoid the worst ones!

Almonds are a good addition to your diet because they support the microbiome and help you maintain a healthy gut. Find out more in our article.