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Sometimes, when you're on the keto diet, it can be a little tough to go to the bathroom.

That's because when you're eating a high-fat, low-carb diet, your body becomes more efficient at using fat as an energy source instead of glucose (a.k.a. carbohydrates). This process is called ketosis.

But there are ways to combat this common side effect of keto! Read our blog to find out.

Those who suffer from irritable bowel syndrome may find the Christmas season to be particularly trying and uncomfortable (IBS). If you suffer from irritable bowel syndrome, however, you can still celebrate the season by following these tips.