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If you're looking to up your vegetable intake this fall, there's one thing you should be aware of: some veggies are bad for your gut.

Vegetables are typically thought of as healthy foods, but some can actually cause inflammation in the digestive tract. Leafy greens like spinach, kale and collards contain oxalates—a natural compound that binds minerals and makes them unavailable to the body. When these vegetables are consumed in large amounts, they can cause an excess of oxalates which can lead to inflammation and irritation in the gut.

The best way to avoid these vegetables is by eating smaller portions with meals and limiting them altogether if you have a history of gastrointestinal distress or other gut issues.

While you might expect that quitting smoking would improve your bowel movements, it's actually the opposite. Nicotine withdrawal can cause constipation, so it's important to avoid these common mistakes and make sure you're taking care of your body during this time.

We all know that colon cancer is the second most common cancer in the US. But did you know that you can actually prevent it?

All it takes is a few simple lifestyle changes, like eating more fruits and vegetables, drinking more water, and exercising regularly. And guess what? That's not all! There are actually specific foods that can help fight colon cancer and keep your body healthy.

Vitamin D is a fat-soluble vitamin that is naturally produced by your skin when you're exposed to sunlight. It's also found in foods like fish and eggs, with some brands of milk fortified with vitamin D.

This nutrient is essential for many functions in the body, including bone health and blood pressure control. It helps your muscles move, prevents inflammation, and aids in cell growth and repair. But vitamin D has an important role in gut health as well—and that can be especially important for those who are overweight or obese, or have diabetes.

You're not alone if you've ever felt bloated after a meal. It's a common feeling, and it can happen to anyone, regardless of their weight.

Bloating is caused by the body’s inability to digest certain foods properly. The reason for this varies from person to person, but diet plays a huge role.

Some people find that certain foods make them feel bloated more often than others. For example, people who are lactose intolerant may experience bloating after consuming dairy products, while those who have a gluten intolerance may experience bloating after eating wheat or other grains. Those on a high-fiber diet may also notice more frequent bloating because fiber can't be digested easily by the body.

Your poop is a lot like a mirror, reflecting your health and the state of your body.

How is it that such a small thing can tell you so much? The answer lies in the fact that it contains a window into the many different systems and processes that make up your body. It's also important to remember that there are many different types of poops—and each one can tell you something different about what's going on inside of your body.