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A coffee enema is a natural detoxification method that has been used by many people for its health benefits. A coffee enema is done in a similar way to an enema, but instead of water, you use pure organic coffee as the liquid. Coffee enemas are thought to help with detoxification and healing processes in the body as well as improve digestion and absorption of nutrients from food. Many people also claim that it helps relieve symptoms like bloating, constipation, and other digestive issues. 

Enemas have been around for years, and they are still popular today. There are many different types of enemas, but the most common type is the enema bulb. It is a small bag or container that holds the liquid used to cleanse your colon. An enema bucket is another way to administer an enema. A bucket has a large opening at the top so that it can hold more liquid than an enema bulb.

Both ways to administer an enema are similar in that they both require some sort of lubricant to help reduce friction when inserted into your rectum. The main difference between these two methods is how much fluid can be held within each container. While both options are effective at cleaning out your colon, there are some instances where one might be better suited for use over another option such as traveling with only one container for travel purposes or if you have limited space available for storage at home.

People tend to think of the gut and skin as two separate entities—but there's a connection between them.

The skin is the largest organ in our bodies, and it's all about protecting us from the outside world. But what you might not know is that the gut is also an important part of your body's immune system. So if you're not taking care of your gut, you could be putting yourself at risk of developing skin issues.

That's why we're here: to help you understand how to take care of your gut so you can have clear skin!

Sometimes, when you're on the keto diet, it can be a little tough to go to the bathroom.

That's because when you're eating a high-fat, low-carb diet, your body becomes more efficient at using fat as an energy source instead of glucose (a.k.a. carbohydrates). This process is called ketosis.

But there are ways to combat this common side effect of keto! Read our blog to find out.

Colon cleansing and detoxification are alike in some ways but really, they are two different processes. Know what the differences are in our blog.

ODS stands for Obstructed Defecation Syndrome. Aside from being annoying, it can also be extremely painful. Find out what it is and what can be done about it.