Did you know that your gut microbiome has a huge impact on your health?
There's a reason why we're so obsessed with probiotics these days. The trillions of bacteria that live in our guts are responsible for keeping us healthy, and the more diverse our gut microbiomes are, the better.
We all know that diet matters when it comes to our overall health, but what we might not realize is how much diet can influence our microbiomes. What we eat determines which microbes live on us and how they grow. If you want to feed the good guys and starve the bad ones, you need to learn about the best foods for your gut microbiome—and avoid the worst ones!