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We all know that colon cancer is the second most common cancer in the US. But did you know that you can actually prevent it?

All it takes is a few simple lifestyle changes, like eating more fruits and vegetables, drinking more water, and exercising regularly. And guess what? That's not all! There are actually specific foods that can help fight colon cancer and keep your body healthy.

Your poop is a lot like a mirror, reflecting your health and the state of your body.

How is it that such a small thing can tell you so much? The answer lies in the fact that it contains a window into the many different systems and processes that make up your body. It's also important to remember that there are many different types of poops—and each one can tell you something different about what's going on inside of your body.

Colon irritation is a common condition that can affect people of all ages. It's characterized by an inflamed or irritated colon, which can cause symptoms like pain and cramping.

People who suffer from colon irritation often turn to over-the-counter remedies, but there are many natural remedies that can help alleviate the pain and discomfort of this condition.

A coffee enema is a natural detoxification method that has been used by many people for its health benefits. A coffee enema is done in a similar way to an enema, but instead of water, you use pure organic coffee as the liquid. Coffee enemas are thought to help with detoxification and healing processes in the body as well as improve digestion and absorption of nutrients from food. Many people also claim that it helps relieve symptoms like bloating, constipation, and other digestive issues. 

Did you know that your gut microbiome has a huge impact on your health?

There's a reason why we're so obsessed with probiotics these days. The trillions of bacteria that live in our guts are responsible for keeping us healthy, and the more diverse our gut microbiomes are, the better.

We all know that diet matters when it comes to our overall health, but what we might not realize is how much diet can influence our microbiomes. What we eat determines which microbes live on us and how they grow. If you want to feed the good guys and starve the bad ones, you need to learn about the best foods for your gut microbiome—and avoid the worst ones!

Have you ever looked down at your gut and thought “maybe there is something wrong?” Well, if so, you've come to the right place. This blog post summarizes all the main signs that can alert you of an unhealthy gut.