Track your body weight Curb the trend of Obesity and don’t become a "statistic".

According to a recent data, ¾ of the American population will likely be overweight or obese by 2020.0The latest trends from the CDC indicate more than one-third (34.9% or 78.6 million) of U.S adults are obese and 17% of children and adolescents aged 2-19 years will be affected. You can prevent Type 2 Diabetes by reaching a healthy weight, talk to your doctor about what a healthy weight means for you and implement changes for a healthy life. 

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Be Physically active.

Adults should aim for a least 2 hours and 30 minutes each week (equates to 30 minutes per day on most days) or moderate intensity of physical activity.

Choose Healthy foods.

Your selection of fiber-rich foods, such as fresh vegetables, fruits, and whole grains will assist in your weight loss goals. Avoid foods that are high in sugar, salt, and fat. Learn more about good nutrition choices by registering with Medisentials Healthy Life Recipes and get into shape.

Track your body weight, Curb the trend of Obesity and don’t become a "statistic".

According a recent data, ¾ of the American population will likely be overweight or obese by 2020. The latest trends from the CDC indicate more than one-third (34.9% or 78.6 million) of U.S adults are obese and 17% of children and adolescents aged 2-19 years will be affected. You can prevent Type 2 Diabetes by reaching a healthy weight, talk to your doctor about what a healthy weight is for you.

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Stay Physically active.

Adults should aim for a least 2 hours and 30 minutes each week (equates to 30 minutes per day on most days) or moderate intensity of physical activity.

Fund screen

Choose Healthy foods.

Your selection of fiber-rich foods, such as fresh vegetables, fruits, and whole grains will assist in your weight loss goals. Avoid foods that are high in sugar, salt, and fat. Learn more about good nutrition choices by registering with Medisentials Healthy Life Recipes and get into shape.

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