Fiber is essential to our daily diet. It provides numerous benefits, such as assisting gut health, promoting weight loss, reducing blood pressure, and managing blood sugar levels.
One of the easiest ways to consume fiber is through vegetables. After all, nearly all vegetables hold significant fiber amounts. Here are 6 vegetables high in fiber:
Artichoke is usually behind the scene. Nevertheless, it is a type of vegetable that contains tons of nutrients. It is also considered as one of the best fiber sources all over the world.
A single artichoke contains 10.3 grams of fiber.
8.6 grams/100 grams of artichoke
Carrots are root vegetables that are delicious and nutritious. Rich in vitamin B6, vitamin K and beta-carotene, this fruit has a lot to offer! It even contains an antioxidant that is able to turn itself into vitamin A once digested.
A single cup of carrots contains 3.6 grams of fiber.
2.8 grams/100 grams of carrots
Beets are root vegetables that contain high amounts of nutrients, including folate copper, iron, potassium and manganese.
They are also packed with inorganic nitrates—nutrients that assist in regulating blood pressure and boosting exercise performance.
A single cup of beets contains 2.8 grams of fiber.
2.8 grams/100 grams of beets
Broccoli includes to the cruciferous vegetable family. Everyone knows how nutrient-dense it is! It is filled with B vitamins, folate, iron, potassium, manganese, vitamin K and vitamin C. In addition, it holds antioxidants and powerful cancer-fighting compounds.
Aside from being rich in fiber, broccoli is also high in protein than other vegetables.
A single cup of broccoli contains 2.4 grams of fiber.
2.6 grams/100 grams of broccoli
Brussels sprouts (2.6%)
Brussels Sprouts are included in the cruciferous vegetable family, just like broccoli. They boast a high amount of potassium, vitamin K, folate and antioxidants.
A single cup of broccoli contains 4 grams of fiber.
2.6 grams/100 grams of Brussels sprouts
Sweet Potatoes (2.5%)
Sweet potatoes are popular tubers that will fill you up and delight you with its sweet taste.
It contains high amounts of B vitamins, beta-carotene, and minerals.
A medium-sized sweet potato (boiled and without skin) contains 3.8 grams of fiber.
2.5 grams/100 grams of Sweet potatoes
Since nearly all veggies contain a significant amount of fiber, you won’t have a hard time choosing one.
If you are looking for a quick source of fiber, other great choices that were not included in this list are spinach, tomatoes, and kale.