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6 High-Fiber Fruits to Include in Your Diet

  • By Bold Commerce Collaborator
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Fiber provides numerous benefits, such as promoting weight loss, supporting gut health, reducing blood pressure, and stabilizing blood sugar levels.

One of the sweetest ways to consume fiber is by eating fruits. Here are 6 fruits abounding in fiber:

 

Avocados

Avocados are different in comparison to most fruits. Most fruits contain high levels of carbs. Avocados, on the other hand, are rich in healthy fats. They are also rich in vitamin C, vitamin E, magnesium, potassium and B vitamins.

There are two types of fiber--soluble and insoluble. Soluble fiber feeds the good bacteria in the gut, which are essential for overall health.

Interestingly, 25% of avocados’ fiber content is soluble.

Fiber Content:
10 grams per cup (6.7%/100 grams)

Raspberries

Raspberries don’t just have a strong flavor. They contain tons of nutrients too. Aside from being rich in fiber, raspberries are rich with manganese and vitamin C.

Fiber Content:
8 grams per cup (6.5%/100 grams)

Pears

Another great source of fiber is pear. Do not forget to eat the skin because it contains most of the fiber content. Plus, it gives added texture and flavor!

Fiber Content:
One medium-sized pear contains 5.5 grams (or 3.1%/ 100 grams)

Bananas

Bananas are filled with nutrients, such as potassium, vitamins B6, and vitamin C. Interestingly, unripe bananas consist of resistant starch, an indigestible carbs that acts similarly as fiber.

Fiber Content:
One medium-sized banana contains 3.1 grams (2.6%/100 grams)

Apples

The saying “An apple a day keeps the doctor away” is true. Apples are one of the most loved fruits of all time not just because they are tasty, but because they are extremely healthy. Thanks to its fiber content!

Fiber Content:
One medium-sized apple contains 4.4 grams (2.4%/ 100 grams)

Apples’ fiber content: )
 

Strawberries

Who doesn’t love strawberries? Their deep red color and rich flavor are hard to resist. They are perfect to eat any time of the day!

It is fascinating that they are considered as one of the most nutritious fruits—packed with fiber, vitamin C and antioxidants.

Fiber Content:
3 grams per cup (2%/100 grams)


In summary

The recommended daily fiber intake is around 25 grams for women and 38 grams for men. Take note that this goal must be from food sources, not supplements.  The problem is that people all over the world find it hard to reach these amounts.

Thankfully, there are so many fruits that we can munch on throughout the day to provide the right amounts of fiber our bodies need. Aside from the ones listed here, other fruits loaded with fiber are kiwis, blackberries, blueberries, and oranges.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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